What follows is a six part exercise that offers you the possibility of experienced consciousness, and, or, a sense of greater clarity and encouragement within the experience you are already undergoing. As an exercise, you will receive the most benefit from doing. What follows is neither a belief system, nor a philosophy for your mind. There are enough voices clamouring for your attention. These lessons seek to help you hear your own.

If you feel a need to correspond around these issues, you may contact me directly at nextrend@telus.net. I will do my best to direct you to resources that may be of help to you in your community.

Please note: As of today, Jan 29, 2011, Part Four: You are not Your Thoughts, is anticipated for release in the second week of February.

Monday, January 3, 2011

The Objective vs. the Subjective Experience: An Exercise in Experienced Consciousness Part One-Preparing



When you follow a teacher or a teaching, you will, eventually, encounter limitation. If, rather, you learn to follow your own voice, you will find Source and Limitlessness.
Avtar

Introduction


Perhaps, the greatest shift in the awakened life is the shift from the subjective to the objective life experience. We shift from being subject to circumstance, emotion, and our thoughts, in fact the entire reign of the false and subsuming egoic paradigm, to having it become the object of our alert, enlightened, observation. This shift, as we will see, not only frees us from our status as subject, but, also, informs us as to whom we really are: That Which Perceives. The importance and effect of this shift cannot be overstated. We awake as if from a dream. We discover the nature of our dreaming. We experience who it was that dreamt and who it is that is subject to the dream no longer.


Part One: Preparing

Before we begin, it is important to note who it is that reads this lesson, the possibility of this lesson, and ways that this lesson can move from words to freedom.
Take a moment, or two, to consider the possibility, just the possibility, that everything that you need to be free, that which can change your experience of life forever, lies as potential in these very words before you. Is it possible? Stop now and consider this. Is it possible?
If, after consideration, you are able to allow for that possibility, however remote, then you have already achieved the first step in preparation.
If, however, you cannot, at this time, allow for the possibility that your attention to, and participation in, these words can alter your life experience beyond your present ability to imagine, that in fact rebirth, awakening, absolute freedom and empowerment may not be found here, in this time of setting our attention together, then set these words aside, they can be of no use to you now. You have already chosen what can and cannot be. Nothing will change that.
Further, if you have said to yourself, rather than, "Yes, it is possible, however remote, for my participation here, now, to forever alter my life experience", but, rather, "I will read to the end, and then judge", these words will be of little value to you, either. The purpose of these words is not to persuade or contest with the "mind", to talk you into something. No. There are, already, enough voices, ideas, and thoughts clamouring for your attention. Judgment is ego fuel. The ego can be of no help here.
The purpose, the possibility, of this time, this space we now share together, this very moment, is not to convince, but, rather, to allow for the possibility of resonance-to provide the opportunity for that which is already within you, that which does not weigh, which cannot be persuaded, for it knows all things, to say, "Ah!". It is my experience that when what is, is recognized and resonates with what knows, awakening arises and the dream falls away. We are reborn!
To experience, for yourself, the fullness of the possibility available in these words to you now, requires your participation. We are used to consuming words and ideas, weighing them, assigning a value, and moving on. We look at truth as if it were a thing outside of our self. Here, should you choose to fully explore this opportunity, we will do something different. I do not ask you to come to my table to consume what has been prepared for you, but, rather, to use this time to turn inward-to be reminded of what it is already known to you. I offer you the suggestion that all you need is already inside of you. To experience these words as being of value to you is to move from being a consumer to a rememberer. There are millions of voices, ideas, traditions and beliefs constantly seeking to capture your mind and attention. Our purpose here is, merely, to allow for a possibility, that you might be alert to that which resonates from your deepest being, and, in that process, to be awakened to remembering.
Thusly, the first step in preparation was to allow for possibility. The second step is to make a decision to actively participate. It is the only way to experience the possibility that is here.
If you have completed these two steps, you are well on your way. Even now, you may begin to sense recognition, and the great joy that arises with it.
Exercise I:
Read the following italicized paragraph without resorting to the mind. Merely, read it, feel it, and let it be. It may immediately resonate, it may not. It is of no matter.
Being prepared, I greet you Beloved. You are Holy. You are held Most Precious. You are the Very Purpose of Creation. You are the very culmination of the Unfolding: The Beginning of Endings, and the Ending of Beginnings, the culmination of all that has gone before. I tell you this Beloved, you are the Expression of the Great Mystery, the End of Suffering and Separation. In you, the Creator and creation become one expression!
Your awakening or fuller expression thereof, needs nothing but your objective attention to arise. Once you have experienced it you may be, as I was, dumbstruck by just how effortless and simple it is. In fact, effort, as in the concentration of energy by will, is of little help here. Some simple practice and objective attention is all that is needed.
In the past, it may have been necessary to sit in a cave for several lifetimes. I do not know. I do know, however, in this time, Consciousness would seem to be arising everywhere. Like spring reveals the shoots of dormant seeds, so too, at this time, does dormant Consciousness begin to shrug off its sleep and begin to rise toward the Sun.
Exercise II:
I invite you to stop reading, for a time, now. Wherever you are, rest your mind. Move away from your thoughts. Relax. Allow a spaciousness to arise in you. In that space, and outside of thought, feel the feelings of what you have just read. Turn inward and, merely, sense the effect the words you have read are having on you. Observe. If thoughts insist on being present, simply observe them. Observe them not for their content, but rather as things, say clouds, and let them drift away. Do not attempt to struggle here, just observe, as best you can, and relax.
Having spent some time here together, preparing the ground for our lesson, I suggest you set aside these words until you have the time and space to fully attend to what is to follow. There is no hurry. The things we consider here are outside of time, they are eternal. There is nothing to be gained from rushing through.
Exercise III:
Between now and the time you set aside to return, take moments, here and there, to practice observing, rather than being actively caught up in, the content of what occurs within you. Do not strain or judge, just observe.
Until we meet, in these words and space again, may your every breath be Peace.

The Objective vs. the Subjective: An Exercise in Experienced Consciousness Part Two: Remembering



When you follow a teacher or a teaching, you will, eventually, encounter limitation. If, rather, you learn to follow your own voice, you will find Source and limitlessness.

Part Two: Remembering


You may recall that our objective here is to affect a shift from the subjective to the objective life experience. To shift from being subject to circumstance, emotion, and our thoughts, to having these things, and their source, becomes the object of our alert observation. This shift, as we will see, not only frees us from our status as subject, but, also, informs us as to whom we really are. It allows us to step outside of the seeming urgency of the I into the peace and wisdom of the I Am.
It is my hope that for some who have begun to be conscious of awakening, this shift can ease much of the difficulties of transition. For others, my hope is that the experience of this shift we speak of may form the spark or pre-condition for the experience of awakening.
In part one; our preparation consisted of allowing for possibility, and choosing to participate in some simple exercises. Before we begin this section proper, then, let us begin with a simple meditation to prepare us for what is to follow. It is somewhat important to take a moment to do this. Our mind is alert. It is ready to engage. But that mind is of little help here. You may recall that we spoke of the idea that these words do not seek to convince the mind, but rather, call something forth within you to remembering. These are two very different things that happen in two very different centers. Thusly, our meditation focuses around beginning to shift our attention from one to the other.
For those with meditation experience that includes allowing for "no thought" alertness, you may begin. For those new to meditation, or having no experience at all, just follow the simple instructions below. At the beginning you may only wish to apply yourself for a few minutes at a time. As your experience grows, you may find yourself wishing to spend more time in this process. If you are anything like I was, it might be helpful to remember that reading about a thing, and doing it, are very, very, different things. And so, let us begin.
A Simple Clearing Meditation:
Begin by finding yourself a comfortable place where you will feel relatively free of possible interruption. (Hint: If you live in a busy house, you may wish to walk to a park, or even sit in your car.) Sit upright, with your back straight and both feet planted firmly on the ground. Close your eyes. Insofar as possible, just relax. Feel how your feet connect you to the ground. Feel how your spine roots you to where you sit, whilst your head reaches toward the sky. You may wish to occupy yourself, at first, by becoming present in your body. Remaining very still, start at your toes concentrating until you can feel them. In this way, move slowly up your body, becoming aware of the energy in each part, your calves, your knees, your thighs, pelvis, stomach, chest, back, neck, lips, etc., until you reach the very crown of your head. Take your time. Let this observation absorb all of your attention. Feel the life in you.
When you have completed this scan, you may wish to just rest for a while. Breathe deeply and regularly. Take note of your breath. Concentrate your attention on it. Let your attention be completely on your breath. Watch and feel as it enters. Follow it into your chest and abdomen. Exhale slowly, feeling it move through your body and past your lips. In this way, continue to let your attention be absorbed by your breath.
Your "thought mind" may wish to jump in (it usually does). Don't fight it. Neither is it helpful to become engaged in the content of those thoughts. Instead, see the thoughts, not as content, but as "thought things". Observe them like you would a cloud, distant, amorphous, then let them drift away. They are not you. They are not important. Let them drift by. Return your attention to your breath.
You may sense feelings arise. Observe them as if you were watching a boat on the water. Do not become attached to them, just note them, and return to your breathing. Breathe. Breathe. Breathe. Whenever you feel ready, we will begin.
You will recall that the purpose of our time here together, this very moment, is to be reminded of, and to experience the shift in our consciousness from the subjective (or unconscious) to the objective (or conscious) life experience, and, in doing so, begin, or strengthen, our awakening.
Let us begin with a plain statement. Most of human existence is experienced as thoughts, or feelings, regarding the future or past. When those thoughts are present, the actual moments of your life, are spent in an abstraction, about other moments. In this way, the moment itself is never fully experienced. We are truly lost in our thoughts and feelings. We are constantly subject to this never ending stream of "noise". The spiritual, or awakened life, is one that is experienced in the moment, the Now. It requires neither thought, nor feelings, just our alert, undivided attention. That attention can arise, be brought to bear, only when we are not distracted by the seemingly endless noise of thoughts and feelings.
Much of our human experience is spent in avoiding, mitigating, processing, rehashing, coping with, or planning for a moment other than the one we have. In this way, we experience life as a management issue. We are getting through the best we can. Life, at least the one we want, is something just ahead, or in some cases, lamentably, just behind us.
The forms that these lives as thought or feeling abstraction take fall into a number of broad, general categories we will examine here. What they all have in common is a certain unreality, in the sense that they are abstractions, ideas, or lingering feelings, about sometime other than the one you are breathing now. The future, whatever we may wish to hold on to as comfort, is not knowable, and certainly not experienced, now. Stop for a moment. Consider your life today. Now think back, five, ten, or twenty years ago. Is it what you thought it would be? In the same way the past is largely just stories or feelings we have hung on to, largely to reinforce our general "concept" about our life. We remember selectively. We remember interpretively. In fact, the narrative of our past is just as unreal as our thoughts of the future.
Why is it then that we spend all of our time in the past or future? Or, put another way, why is it that we spend all of our energy imagining rather than being able to experience what is here and now? Why are we so attached to life as an abstraction rather than life as an experience? What exactly is so wrong with us, or the moment, that drives us to spend all of our energy seeking another one?
In our next three sections we will examine the three main things that so bewitch and bewilder us. We will examine our attachment to circumstances, thoughts and feelings. We will see how they conspire to define and subsume us. We will observe these things in a simple and rational manner. We will discover that we are not our circumstances, we are not our thoughts, and we are not our feelings. It is possible that in the process of doing so, we will, by observing these things as outside of ourselves, experience our true self, the Higher Self, that is subject to none of these things. We will begin to have the experience of who we are.
Exercise:
Practice the above meditation. Take special note of what it feels like to be Present in the moment you are in. (Do not be discouraged if you experience difficulties. Engage in this meditation to the degree that it feels helpful.) Practice. I assure you, without exception, that whatever your mind may wish to tell you, by engaging in this practice, you are progressing.
Until we meet, in these words and space again, may your every breath be Peace.

The Objective vs. the Subjective: an Exercise in Experienced Consciousness Part Three: You are not your Circumstances



 
When you follow a teacher or a teaching, you will, eventually, encounter limitation. If, rather, you learn to follow your own voice, you will find Source and Limitlessness.

 
Part Three: You are not your Circumstances

 
You may recall that our objective here is to affect a shift from the subjective to the objective life experience. To shift from being subject to circumstance, emotion, and our thoughts, to having these things, and their source, becomes the object of our alert observation. This shift, as we will see, not only frees us from our status as subject, but, also, informs us as to whom we really are. It allows us to step outside of the seeming urgency of the I into the peace and wisdom of the I Am.
In part one; our preparation consisted of allowing for possibility, and choosing to participate in some simple exercises. In part two; we examined how our lives are spent in a search for "otherness". We also began to see how that very otherness we seek is an abstraction, one that can drown and define us.
In this drive for "otherness", some of us set our attention to circumstances. We believe that if we can change the world around us, we can affect our experience of it. For instance, one might say, "I am unhappy and feel powerless because I have a bad job, that pays poorly, and where the boss is a jerk". "I do not want to feel unhappy and powerless. Therefore, I will go back to school, study hard, and get a great job, with a great boss, that pays a lot, and then I can feel happy and powerful." In short, "Someday, I can have a more tolerable life experience if I can change the circumstances that I am subject to".
Single? Get married. Married? Find someone else. Poor? Get rich. Rich? Get richer. Bored? Get busy. Busy? Take a vacation. Working? Wait for retirement. Retired? Find something to do.
Not all of us, of course, are the "roll up your sleeves into action change your circumstances types". Some of us attempt to subvert the perceived "suchness" of what we believe to be our circumstantially dictated life experience by temporarily subjecting ourselves to other, more powerful, experiences. We may mood alter through booze, drugs, sex, eating, shoplifting, gossiping, running, television, daydreaming, or medications. In this way, the weekend warrior, the thrill seeker, the martini mom, or the rampaging Romeo, create a temporary alternative to their circumstantially dictated "life".
Others still, are so utterly ill at ease with their perceived subjugation to circumstance; they become dependent on those things some of us use to just get a time-out. Their disease with their subjective status is such that they find new and more powerful things to be subject to. They become alcoholics, drug addicts, religious fanatics, or a thousand other flavours of exchanging one master for another. An old expression that contains this idea goes like, "If you had my wife/husband you'd drink too!"
For most of us, circumstances, as we identify them, are not just a collection of present "facts". Our circumstances can be our past too, as in, "if only I'd gotten more love and recognition". In the same way different people will affirm their subject hood to perceived present circumstance, people react to their belief in past circumstance differently as well. The into action types might go back, and heal their "inner child". Many will affirm the power of these past circumstances by forgetting or avoiding things and contacts that might remind them. Some will drink to "handle the pain", and others will just go crazy.
Whichever approach we choose to deal with our belief in being subject to circumstance, some consequences are the same. Firstly, by identifying our circumstances as the source of our dissatisfaction, we affirm that we are subject to them. Our circumstances have the power to dictate our life experience to us. We are subject to circumstance. That is our belief. The way we understand, and thus create, our experience of life. Secondly, note that we set our hope, our happiness, in some future time, in a conceptual abstract-a future that may or may not come, and if it does, will bring circumstances of its own. Finally, whatever else we may note, when we believe that we are subject to circumstances, we are not merely affected by this circumstance or that. We are utterly dependant on circumstances in general, not only to explain our unhappiness, but for the possibility of a future happiness. We are completely subject to circumstance.
I once had occasion to know a person who has a certain prominence as an anti-poverty activist. She was, and continues to be; a tireless voice for some of society's most marginalized and forgotten members. She was also a committed believer in Marxist theory. Her world was an exceedingly simple place. The poor were hapless victims of circumstances foisted upon them by people who had money. They would remain subject to these circumstances until the entire planet's economic system was overturned, and a new one imposed-one laid out in the works of Marx. As committed as she was, she was also deeply unhappy.
One day we were walking in my neighbourhood. I live near the shore in an area that is as prosperous as it is vital and beautiful. As in any large city with waterfront properties, many of its homes are expensive. As we walked, my companion became increasingly upset, and her language became angrier and angrier. To her, everyone who lived in these homes, and by extension my neighbourhood, were guilty of heinous crimes. I tried to draw her attention to the natural beauty of the shoreline, the mountains, the ocean, the warmth of the sun, to the happiness to be had in the moment. But she could not be happy. She said that she could never be happy while there were exploiters and their victims. Eventually, she became so agitated and angry we abandoned our walk.
In this individual's mind, there could be no possibility of personal happiness until circumstances were radically different. In her case, this meant that the entire world would have to change, before she could find her ease. In short, she was so entrenched in her belief regarding the power of circumstances that she could never be happy until everything and everyone on the planet changed. An unlikely scenario to be sure! Surely, she was trapped in a belief that circumstances dictated her life experience and happiness. She was completely subject to circumstance.
Exercise:
Consider for a moment what circumstances need to change for you to experience your happiness. How much of your hopes and life energy are expended in this wishing. How much are you subject to circumstance?
Until now, we have seen how our attention to, and belief in, the ability of circumstance to create our life experience grabs our attention, turns our life into an abstract that may, or may not happen (an imaginary life), and acts as an explanation, false though it may be, for our experienced state of being. Like an illusionists trick, it misdirects our focus, thereby, making the unreal seem real.
Our attention to circumstance can, and often does, have a far more devastating and sinister effect-it poses as us. Circumstance becomes our understanding of who we are. It exerts the ultimate subjugation of the person by convincing us we are it. Circumstance becomes our identity.
How many of our self-descriptive phrases, especially in the English language, begin (ever so ironically), with I am... I am sick. I am an athlete. I am a loser. I am a winner. I am a husband. I am a son. I am black. I am white. I am a Jew. I am a Moslem. I am a cripple. I am a body builder. I am a cancer patient. I am a doctor. I am ugly. I am good looking. I am stupid. I am smart. Circumstance, whether through happenstance of birth, dint of luck, or self-reinforcing manifestation of our internal confusion, becomes who I am. In this way, circumstance, whether we judge it good or bad, becomes, not merely something that happens to us, but the very thing it happens to! It becomes who we believe we are. A person may be made a slave, but they still have the potential for their freedom. A person who believes they are a slave is forever bound.
I tell you most solemnly that you are not your circumstances. There is a "you" that experiences these circumstances, may be subject to them, may be lost in them, may even believe that it is them, but there is a "you", eternal, extant, expressible, beneath the roiling and ever changing seas of circumstance. You are not your circumstance. Circumstances change, but you remain-the Perceiver.
As we proceed you will have opportunities to begin to experience yourself not as circumstances, nor even as being subject to them, but rather as an impartial observer of them. Amazingly, this very act, the act of detachment, of becoming the observer, will begin to provide a space for your true and eternal nature to begin to make itself heard above the deafening roar of those millions of things that insist they are so crucial to who you are and your experience of that. You are the object of this noise. There is a you that is being confused, misdirected, and hurled into a pointless and imagined life. Everywhere you look; everything you hear, tells you to change your circumstance, and tells you this is the path to a better, more bearable, life. I tell you that a slave, who has three meals a day and a warm fire, is still a slave. I speak to you of a you who is not a subject to circumstance. Not a slave, but free. You are not your circumstances!
Before we continue this discussion to explore the false identities of thoughts, and, their energy manifestations, emotions, it may be helpful to try two exercises to finish our exploration of circumstance. In the first, you will begin to see, within yourself, how deeply you have become identified with circumstance. In the second, you will take a moment to experience yourself apart from them.
Exercise:
For the purposes of this exercise, you will need a small notebook, or journal, to record your observations. You may wish to return to them, as your journey and understanding progresses. If you already keep a journal, a practice I would recommend, any written exercises, suggested here, can be incorporated into your journaling practice.
Take a moment to re-read the section entitled "Circumstance". This time, as you read, rather than reading it as a theoretical abstract, or idea, allow it to act as a living light to illuminate where you may be lost or subject.
Who are you? See how your answers reflect your belief in circumstance as the determinant of who you believe you are. List those things that are outside of you, but that have been allowed to define you. List as many as you can. Gender, race, social circumstance, beliefs, job, relationship status, and wealth, or lack of it, religion, "success", and "failure", may be just a few of the things you may wish to consider. Leave some space, as you may wish to return to this exercise as more examples come to mind. (Note: It is my experience that in the world of coming to "truth", nothing is ever, truly, complete or finished. As our awareness opens, we begin to see in ever deepening "circles of truth", moving toward a place where we finally rest in the awe of mystery. "Truth", as we may use the term, may be otherwise considered as a light to illuminate our present state of understanding. This state changes and deepens, as does the tool of "truth" that applies. As such, allow yourself to pay attention to the "truth" of this moment, allowing for other understandings to follow.)
Next, imagine, for a time, that those things, on your list, were other than they are. Returning to your list, place something different beside each of the things you have identified. For instance, if you have listed the circumstance of your gender as defining, write down another gender. Beside each of the circumstances that you have listed as identifying you, list one of a similar quality that is different. Allow your imagination to be involved. The things you choose do not need a quality of desirable or undesirable, just different.
When you have completed these two lists, take some time to consider them. Turning your attention to the first list, consider how much of your identity is defined by circumstance. Consider, as fully as you can, how a "you" has been constructed from things that might so easily have been different. Where is the real "you"? Now look at the second list you made. Take a moment to imagine what "you" would be like if those circumstances were yours. Feel what "you" would be like. Note, how circumstances are so defining of what you belief to be a "you".
Finally, in this exercise, consider that all the things that you wrote as defining you were different. You were born in a different time, with different beliefs, in a different body, in different circumstances. Would there be a "you" that would remain? In other words, consider this question-Is there a "you" that exists beyond circumstance? Can you sense what that might be, or feel like? After taking everything out that is not by any lasting standard you, is there anything that remains, that is not constructed by variables or happenstance beyond your control? Who is the "you" that perceives all these things?
Exercise:
Referring to the instructions for a simple meditation found in part two, bring yourself to a place of quiet and centeredness. When all else is cleared away, bring this question into the space that has been created: If I am not my circumstances, who am I? Practice not engaging your mind around this question. It is of no use. I promise you that, for our purposes, it is of no use. Rather, allow that question to just "be" within the space you have created. Just sit and breathe. Take note of any sensations you may have. When you are finished, write anything that was not a thought down.
Return to this exercise regularly. You are developing a new type of listening. Everything you need to know can be found here, in time. Let your own experience be the proof of this claim.
You are not your circumstance. Who are you? Awakening is not a product of the absence of what is not true, rather, it is the arising of what is, unencumbered by our attachment to the false. Who are you?
In our next section, we will explore our identification with, and how we are subject to our thoughts.
Until we meet, in these words and space again, may your every breath be Peace.